Health & Wellness

Safe and Soothing: How Pregnancy Massage Therapy Can Help During Each Trimester

Pregnancy is a time of great joy and excitement, but it’s also a stressful period for the body. Hormonal changes in the body can lead to aches and pains, fatigue, insomnia, anxiety, and depression. Pregnancy massage has been shown to help alleviate these symptoms by reducing stress, increasing the levels of feel-good hormones like dopamine […]

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